Omega-3
What is omega-3? Omega-3 usually refer to fish oil derived from oily fish like salmon, tuna and swordfish. The fish contain two different fatty acids: eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). The oil is found in the tissue and around the gut of the fish. For supplementation, omega-3 is found in the form of capsules, either […]