Neck Training

You have finally received the news that neck training is actually a thing and that all those “gym fail” videos were made by ignorant people. Now you wonder if you should try exercising the neck and if that will bring benefits to you. You definitely should, as the benefits are worth it, regardless of your […]

Losing Motivation?

Wherever you are in your fitness journey, you are bound to have a setback on one occasion at the very least. At least once, you will come to question yourself, wonder why you started working out, all over again. If this has not happened to you yet, you are in luck. However, not for long. […]

Losing a Caffeine Addiction: How To

Why? You may be overwhelmed to find out that your brand new preworkout that cost you $50 is doing you more harm than good in the long run. As you may know, the main ingredient of most such supplements is caffeine, a chemical responsible for the wakefulness and alertness that the preworkout gives you, also […]

Training While Sick

You are waking up to your morning alarm. It’s time to exercise. You have packed your gym bag yesterday and you have your pink Himalayan salt ready on the kitchen table. However, something is off. You are freezing although your room is as warm as ever. You have caught a cold. Should you train regardless? […]

Doug Hepburn

Many consider Doug Hepburn one of the strongest men to have ever lived. Due to bullying at a young age of 15, Hepburn took up weightlifting as getting strong would silence the bullies. The reasons he was a victim of bullying were not in his control, so he decided to improve upon what was in […]

Reasons To Stay Natural

How many times have you considered asking that jacked friend about where he gets his “supplements”? If none, congratulations, you are an exception to the rule! The majority of lifters who have decided upon staying natural have once thought about giving up their natural status. Some of them will give in with time, but some […]

Gaining Weight

How difficult is it for you to gain weight? If moving up the scale by a few kilograms every month presents no issues for you, this article may not be relevant for you. This is mostly for those who call themselves “hardgainers”.They claim that they eat like pigs yet cannot seem to gain any mass, […]