Or rather, make it as hard as possible to do them. . .
Our whole society is based on instant rewards and this has been a case for quite a while now. While functioning in this way has it’s advantages, there are a number of drawbacks that also come into play. The cost of instant rewards is most usually addiction, which has its’ own consequences. These instant rewards can come from food, sex, social media and many other things, as long as it releases high amounts of dopamine as soon as you do it. This is why many more people are addicted to Instagram than are to reading books. How does one go about getting rid of these dopamine addictions?Continue reading